Health effects
Potato: detoxification
Star anise: regulate qi, relieve pain, dispel cold
Cinnamon: warm
Ingredients
Beef tendon ( 700g ) | Potatoes ( 3 ) |
Green and red peppers ( Half each ) | Star anise ( ) |
Cinnamon ( ) | Zanthoxylum bungeanum ( ) |
Ginger slices ( ) | Dried Chili pepper ( ) |
Onion ( ) | Garlic ( ) | Oil ( ) | Rock Sugar ( ) |
How to cook beef tendons with potatoes
1.Cut ingredients 1.
2. Put the second ingredient into the seasoning box.
3. Cut the meat into 2-3 cm chunks.
4. Blanch for two minutes, take it out, pour out the water, and clean the pot!
5.Put a little oil in the pressure cooker, turn on low heat, add seven or eight grains of rock sugar, and melt Lather.
6.Add meat and seasoning 1, stir-fry together for one minute, then add to cover Meat water and seasoning box.
7.If the color is not enough, add some Lee Kum Kee braised sauce.Pressure cooker lid valve sounds for 20 minutes and turn off the heat.
8. When the pressure cooker is working, put a pound of oil in the wok and cut the Put the potato pieces into the oil and fry over medium-low heat for about 8 minutes.
9.Fried potato chunks.
10.Turn off the heat of the pressure cooker and let the air release, then open the lid and add the fried potatoes.Simmer with the meat for another five minutes.
11.Add green and red peppers before serving.
12.The finished product is out of the pot!
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