Health benefits
Sardines: protect liver, enhance immunity, delay aging
Ingredients
Sardines ( 500g ) | Salt ( 1 spoon ) |
onions ( appropriate amount ) |
How to make fried sardines
1.Wash the sardines, remove the gills and belly, marinate with salt and green onions for half an hour
2.Dip in dry flour
3. Heat the oil to 50% and add the fish
4. Fry until the surface is slightly yellow and ready to serve
Small Tips
Sardines are tender and have soft bones.When fried, the skin will turn slightly yellow and they will be cooked
本文地址：https://food.baitai100.com/post/34711.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
