Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Potatoes: detoxify
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Chicken wings ( 6 pieces ) | Potato ( 1 ) |
| Peanut flour ( 50g ) | Corn starch ( A little ) |
Ginger ( appropriate amount ) | Salt ( appropriate amount ) |
Fuel consumption (appropriate amount) | Soy sauce (appropriate amount) |
Oil ( appropriate amount ) |
Mashed potatoes and peanut flavored chicken wings Recipe
1.Wash the potatoes to remove the mud and put them in Put it into the steamer; wash the chicken wings, make six or seven slits on both sides of the chicken wings, cut the ginger into shreds and set aside
2.Add the prepared chicken wings to the spareribs and put them on a plate.Add shredded ginger, appropriate amount of soy sauce, oyster sauce, salt and corn starch, mix well and marinate for about 30 minutes
4..Put the marinated chicken wings into the mashed potato plate and grind them continuously with a spoon
5. Put the chicken wings with mashed potatoes and roll them in the peanut flour, pick them up, and shake them Remove excess peanut powder from the surface of the meat
6. Heat the cooking oil in a non-stick pan and turn to medium to small Put the chicken wings in the pan over high heat, flip them over repeatedly, and fry until golden brown on both sides.
3.Take out the steamed potatoes, peel them, put them on a plate and mash them into mashed potatoes, set aside
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