Health effects
Carrot: Strengthens the spleen
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Coriander: Rash
Food ingredients
Yellow croaker ( 700g ) | Carrot ( 50g ) |
Onion ( 30g ) | Ginger ( 10g ) |
Garlic ( 10g ) | Cilantro ( 10g ) |
Oil ( appropriate amount ) | Soy sauce (appropriate amount) |
Cooking wine (appropriate amount) | Zanthoxylum bungeanum ( appropriate amount ) |
Anise ( appropriate amount ) | Geranium leaves (appropriate amount) |
Dried chili pepper (appropriate amount) |
How to stew yellow croaker in iron pot
1. Garlic slices, chopped green onions, shredded ginger, shredded carrots, star anise, peppercorns, dried chili peppers, bay leaves, etc.are set aside
2. Wash the yellow croaker and set aside (remove the gills and internal organs)3. Stir-fry the pan: After the oil is hot, add star anise, Sichuan peppercorns, dried chili peppers, bay leaves, onions, ginger and garlic and saute until fragrant.Pour cooking wine, soy sauce, salt and sugar and stir-fry slightly.
Stewed fish: Pour in an appropriate amount of water (just enough to cover the fish), put the yellow croakers into the pot side by side, facing each other.Simmer over low heat for 15 minutes, sprinkle with shredded carrots, simmer for another 5 minutes, slowly dry up the fish soup, sprinkle with coriander, and take it out of the pot!
Tips
Simmer over low heat, there is no rush to stew the fish
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
