Health benefits
Onions: detoxification
White sugar: low protein
Ingredients
Stinky mandarin fish ( 1 ) | Onion ( 1 piece ) |
Oil and salt ( appropriate amount ) | Stinky Tofu ( 1 piece ) |
Onion, ginger and garlic (appropriate amount) | Dark soy sauce ( 1 spoon ) |
| Cooking wine ( 1 spoon ) | Red pepper ( 5 pieces ) |
Dried chili segments ( appropriate amount ) | White sugar ( 1 tsp ) |
How to make pan-fried stinky mandarin fish
1.Pack up the mandarin fish bought from the market for later use
2.Use a flower knife on both sides and hollow out the fish belly
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3.A piece of Wang Zhi and stinky tofu, spread evenly on the fish and put it in the belly.Pour some juice appropriately and marinate with a small amount of salt.Put it in the packaging bag and store it in the refrigerator for 5 to 7 days.
4.Prepare onions, onions, ginger, garlic and peppers
5. Take it out, wash the stinky tofu on the fish, absorb the water with paper and fry it in the pan.Put appropriate amount of salt on the bottom of the pot to prevent sticking.
6. Fry over medium heat until both sides are golden brown, repeat several times.
7.After frying, add shredded chili and ginger and saute until fragrant, then add water to cover the fish, and cook After 5 minutes of boiling, transfer to a small pot with onions on the bottom and continue.Finally, add chives and coriander leaves and serve.
If the smell is not enough, you can add some stinky tofu and cook it together.
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