Health benefits
Tripe: tonify deficiency, strengthen spleen and stomach
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Green onions: detoxification
Ingredients
Beef tripe ( 150g ) | Broccoli ( One plant ) |
Ginger ( a little ) | Green onions (a little) |
Minced garlic (appropriate amount ) | Garlic chili sauce ( appropriate amount ) |
Oyster sauce ( a little ) | Salt ( appropriate amount ) |
Oil (appropriate amount) | Yellow wine (appropriate amount ) |
Recipe for stir-fried tripe with broccoli
1. Cut the broccoli into uniform florets.Soak in salt water for fifteen minutes
2. Blanch the broccoli in water and put a little salt in the water Mixing oil with oil can make the color greener
3. Blanch the tripe in water and cook for a while You can (bought half-cooked) add ginger, green onion and rice wine to remove the smell
4.In the pot Heat the oil, add minced garlic, ginger and garlic chili sauce and stir-fry until fragrant
5. Add tripe and stir-fry
6.Add broccoli and stir-fry together, add salt and oyster sauce Seasoning
7. Stir evenly until the flavors are incorporated and serve
8.A delicious plate of fried tripe with broccoli is complete
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