Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrots: strengthen the spleen
Tomato paste: delay aging , antioxidant, anti-cancer and anti-cancer
Food ingredients
Green peppers ( 2 pcs ) | Carrot ( 1 root ) |
Chicken breast ( 100g ) | Ketchup (About 1 bag) |
White sugar ( appropriate amount ) | Salt ( appropriate amount ) |
Cooking wine ( a little ) | Starch ( a little ) |
Vinegar ( a little ) | Light soy sauce ( A little ) |
Fish flavor How to make shredded pork
1. Wash green peppers and carrots Cut into shreds.Pour into boiling water and blanch until cooked, remove and set aside (put a small amount of salt in the water)
2.Chicken breast Cut the meat into shreds, add a little salt, cooking wine, light soy sauce, and starch to marinate.
3.Water, tomato paste, sugar, balsamic vinegar, starch, according to 5:4: Prepare the sauce in a ratio of 3:2:1 and set aside.
4. Heat oil in a pan, add chicken breast first, fry until cooked and set aside.
5. Pour the oil again.When the oil is hot, add the chopped green onion and minced garlic and saute until fragrant.Pour in Stir-fry the prepared sauce (you can add a small amount of salt, or add Pixian bean paste and stir-fry according to your personal taste)
6.Pour the chicken breast and other ingredients into the sauce and stir-fry evenly.
7. Remove from pot and plate.
Tips
The chicken breast is relatively tender, marinated for flavor and then stir-fried.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
