Health benefits
Carrot: Strengthens the spleen
Pepper: Replenishes blood, protects teeth, and protects bones
Ingredients
Meat ( Moderate amount ) | Broccoli(one) |
Carrot( half ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Chicken Essence ( Adequate amount ) |
| Fuel consumption ( Moderate amount ) | Old smoker ( Appropriate amount ) |
Light soy sauce ( Appropriate amount ) | Garlic ( 2½ ) |
Onions (appropriate amount) | Ginger (appropriate amount) |
Pepper ( appropriate amount ) |
Meat stir-fry How to make broccoli and carrots
1. Break broccoli into small florets and soak in warm water for 10 minutes
2.Meat slices
3. Mince green onion, ginger and garlic
4.Cut carrots into diamond-shaped slices
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5. Blanch the soaked broccoli with water for two minutes
6. Heat oil in a pan to 80% heat, add onion, ginger and garlic paste, stir-fry until fragrant, add meat, stir-fry until white, then add dark soy sauce, light soy sauce, Use oil, pepper, and carrot slices and stir-fry until fragrant, then add broccoli and stir-fry until the carrots are cooked for 8 minutes, add appropriate amount of salt and chicken essence, stir-fry, turn off the heat, and remove from the pot
7.Plate
Tips
1.Broccoli must be soaked in warm water for 10 minutes to remove some pesticides2.Don’t blanch broccoli for too long, just 2 minutes.If it takes longer, it will turn yellow
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