
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Green onions: detoxify
Carrots: strengthen the spleen
Ingredients
Shrimp ( 150g ) | Broccoli ( 200g ) |
| Green onions ( 1 small piece ) | Garlic ( 5 petals ) |
Carrot ( 30g ) | Edible flowers and plants ( Moderate amount ) |
Egg white ( half ) | Salt ( 2g ) |
Sugar ( 1g ) | Pepper ( 1g ) |
Cooking wine ( 2 tablespoons ) | Light soy sauce ( 0.5 tablespoon ) |
Starch ( 1 tablespoon ) | Chicken Juice ( 0.5 tablespoon ) |
Cantonese style fried grilled shrimps and stuffed broccoli

1.Cut carrots into small pieces and set aside

2.Cut green onion and set aside

3.Cut the garlic into small pieces and set aside p>

4. Thaw the shrimps to control the water, grind them into paste with a knife and chop them finely.Add the minced green onions, mince them finely and put them into a bowl.Add 2 salt, 0.5g pepper, 1 tablespoon cooking wine, half an egg white, and 1 teaspoon starch.Stir clockwise until evenly divided.Wrap in plastic wrap and freeze half in the refrigerator.Hourly backup

5.Add the sauce: put light soy sauce in a bowl 0.5 tablespoons, 1 tablespoon cooking wine, 0.5 tablespoons chicken juice, 0.5 pepper, 1g sugar, 1 tablespoon water, stir well

6. Cut the broccoli into 1 cm thick slices.Boil the water in a pot and blanch the broccoli for half a minute.Remove and drain the water.Take a piece of broccoli.Dip a little starch and apply a layer of shrimp glue evenly to a thickness of about 0.5 cm.Add a little oil in a pan and heat it until it is 30% hot.Fry the shrimp glue side down over low heat until it is slightly brown and mature.Turn over and fry briefly and set aside.

7. Add a little oil to the wok and sauté the garlic until fragrant.Yellow, sauté chopped green onion and carrot cubes in the afternoon until fragrant, add the sauce and bring to a boil.Pour in the fried shrimp glue and broccoli and stir-fry quickly until there is no excess soup.

8. Place the fried shrimp paste stuffed broccoli on a plate and garnish with dried rose petals, sunflower petals, and carrot tassels.Yes
Tips
1.Slice the broccoli into evenly thin slices and should not be too small
2.When frying, the fire should be low and the pan should be shaken to heat evenly
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