Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Honey: detoxify
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Chicken wings (appropriate amount) | Garlic ( Moderate amount ) |
Honey (appropriate amount) | Pepper ( appropriate amount ) |
Light soy sauce ( appropriate amount ) div> | Edible oil (appropriate amount) |
How to make garlic honey chicken wings
1.Thawed chicken wings
2. Chop garlic
3. Add honey to minced garlic, Pepper, light soy sauce, cooking oil
4.Mix the sauce evenly
5.Score the front and back of the chicken wings, making them longer and deeper to absorb the flavor when marinating.
6.Put the chicken wings into the sauce, stir well and marinate for 15~30 minutes
7. Heat the oil in a pan, pour the chicken wings and sauce into the oil and fry or fry it.
8. After frying, take the chicken wings out to a plate and add the sauce in the oil.Scoop it out and pour it on the chicken wings, it’s ready to eat
Tips
1.It can be fried or deep-fried.I poured more oil on the chicken wings, so they were fried.The same method can be used to fry chicken breasts on a pan.
2.The amount of honey you use can be increased or decreased according to your own taste.The amount of honey I put in the picture above is too sweet, if you don’t like it too sweet, you can put less.
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