Stir-fried pork with cauliflower

2024-06-23 16:54:57  Views 2 Comments 0

Health benefits

Cauliflower: protect liver, enhance immunity, antioxidant
Soy sauce: enrich blood, protect teeth, protect bones

Ingredients

Cauliflower ( 300g )
Meat ( 200g )
Cornstarch ( 1 small spoon )
Soy sauce ( 5 Grams )
Salt ( 8 grams )
Jiang Mo ( 10 grams )
Minced garlic ( 15g )

How to stir-fry cauliflower with meat

  • Illustration of how to make cauliflower fried meat 1

    1.
    Cut the cauliflower into small florets and soak them in salt water, which can remove vegetable insects and remove pesticides

  • Illustration of how to make cauliflower fried meat 2

    2.Clean the pork, slice it, marinate it with cornstarch, soy sauce, salt and marinate for 10 minutes

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    3.3.Peel and chop the ginger, peel and chop the garlic

  • Illustration of how to make stir-fried cauliflower meat 4

    4. Blanch the cauliflower, pick up the cold water and drain Moisture

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    5. Heat the pan, add oil, ginger and garlic Sauté

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    6. Add pork and stir-fry until seven Medium rare

  • Illustration of how to make stir-fried cauliflower meat 7

    7.
    Add cauliflower and stir-fry for a while



  • Illustration of how to make cauliflower fried meat 8

    8. Add salt and stir-fry for a few times.Can



  • Illustration of how to make fried pork with cauliflower 9

    9.一一Delicious dishes are served

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