Health effects
Bay fish: replenishing qi
Potatoes: detoxifying
Star anise: regulating qi, relieving pain, dispelling cold
Ingredients
Saba ( 4 ) | Tomato ( 2 ) |
Potatoes ( 1-2 ) | Oil ( appropriate amount ) |
Onion, ginger and garlic ( appropriate amount ) | Octagonal ( 2 pcs ) | Soy sauce (appropriate amount) | Cooking wine ( appropriate amount ) |
Sugar, Salt ( appropriate amount ) | Eggs ( 1 )div> |
Water ( appropriate amount ) |
How to make tomato mackerel
2.In a pan, stir-fry onion, ginger, garlic and star anise until fragrant.
3. Add tomatoes and potatoes and stir-fry.
4.Put in the fish pieces.
5.Add sugar
6.Add salt
7. Add soy sauce
8.Add cooking wine
9.Add water to be even with the fish
10.Cover and cook for ten minutes
11. Stir it to avoid burning the pot
12.Bring until the juice is reduced and turn off the heat
13.Plate it for a nutritious and delicious meal.
1. Wash and cut the Spanish mackerel into pieces to control the moisture, coat in egg liquid and fry until golden brown on both sides, scoop out and set aside.Wash tomatoes and potatoes and cut into cubes.Set aside.
Tips
Fry the fish in a hot pan with cold oil, shaking the pan gently to avoid sticking.
Add enough water at one time, do not add water halfway as it will affect the taste.
If you like the tomato flavor to be stronger, you can add tomato sauce.
To clean the Spanish mackerel, clean the internal black film.
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