Health effects
Spare ribs: nourish the kidneys
Yams: stop diarrhea, strengthen the spleen
Star anise: regulate qi, relieve pain, dispel cold
Ingredients
Pork Ribs ( 700g ) | Yam ( 260 grams ) |
Oil ( 20g ) | Salt ( 3g ) |
Light soy sauce ( 2 tablespoons ) | Dark soy sauce ( 1 tablespoon ) |
Cooking wine ( 2 tablespoons ) | Anise ( a little ) |
Fragrant leaves ( A little ) | Onion ( 15g ) |
Ginger ( 5 grams ) | Red pepper (a little) |
Pepper powder (a little) |
How to cook yam and braised pork ribs
1.Wash the spareribs and cut into small pieces
2.Place the ribs in cold water and blanch them Use water to remove the blood foam
3. Remove the ribs, wash them and drain them
4.Cut the green onions into sections and the ginger into thick strips
5. Heat the oil pan, add the pork ribs and stir-fry
6.Add onion, ginger, red pepper, star anise and fragrant leaves and stir-fry for a while
7.Add Sichuan peppercorns
8.Pour in light soy sauce
9.Pour into dark soy sauce
-
10. Stir well and add water to cover the ribs
11.Pour in cooking wine, bring to a boil over high heat, turn to medium heat and simmer for 30 minutes
12.Stewed Pork Ribs Peel the yam and cut into sections
13. Stew the ribs for 30 minutes and then add the yam segments.At the same time, add salt to taste
14. Just simmer until the yam is cooked, for those who like soup.You can leave a little more soup.If you don’t want to drink the soup, you can also thicken the soup.
15.Install disk Edible
Tips
1.Wash the ribs with salt, which will make them cleaner
2.Just peel the yam when stewing the ribs.If you peel the yam early, it will oxidize and turn black
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
