Health benefits
Carrot: Strengthens the spleen
Mutton: Enhances immunity, maintains healthy skin and mucous membranes
Ingredients
Carrot ( 500g ) | Mutton ( 800g ) | |
Hawthorn Dried chili pepper ( appropriate amount ) | Salt ( appropriate amount ) | div> |
Oil ( appropriate amount ) | ||
Light and dark soy sauce ( Moderate amount ) | Sichuan peppercorn flavor Leaves ( A small amount ) | |
Star anise cinnamon ( A small amount ) | Ginger, green onion, coriander ( An appropriate amount ) |
How to cook braised mutton
1.Finished product picture
2. Prepare the ingredients, cut the mutton into pieces, wash the carrots and set aside.
3.Necessary condiments.
4.Put the mutton in cold water, blanch it to remove the blood and wash it.
5. Put an appropriate amount of oil in the pot and heat it up, add the mutton and stir-fry the water vapor.
6. Add the above seasonings and stir-fry until fragrant and pour in the cooking wine.
7. Pour in light soy sauce and dark soy sauce, and add hawthorn.
8. Heat water or boiling water in a pot to cover the mutton, cover and simmer for an hour.
9. Cut the carrots.
10. When the mutton is cooked, add the carrots and simmer for another 20 minutes.
11. Add salt to taste and simmer to dry out the water.
12.Finally sprinkle with chopped green onion and serve.
13. Sprinkle coriander on top, it’s ready to eat, it’s delicious.
Tips
Putting hawthorn in the mutton will cook quickly.When blanching, put it in the pot with cold water.When stewing, you need to heat or boil water.Do not add cold water.Add enough water at one time.It is best not to add water in the middle.
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