Health benefits
Crucian carp: strengthens the spleen
Ingredients
Crucian carp ( 1 ) | Garlic ( 7 capsules span> ) |
Garlic sprouts ( Several roots ) | Ginger ( 1 piece ) |
Light soy sauce ( Adequate amount ) | |
Salt ( Appropriate amount ) | Oil ( Appropriate amount ) |
Cooking wine (appropriate amount) | Dark soy sauce ( Moderate amount ) |
How to cook crucian carp in Xiangtan water
1.Cut the live crucian carp and clean it with a knife.Marinate with salt and cooking wine for ten minutes.
2.Peel and clean millet pepper, garlic and ginger.
3. Cut millet into rings, cut ginger into shreds, and slice garlic
4.Wash the garlic seedlings again
5.Cut into inch sections
6.Heat oil in a pan, add marinated fish and fry until golden brown on both sides.
7.Add water and ginger, garlic, millet, pepper and bring to a boil
8.Add dark soy sauce and light soy sauce
9.Add appropriate amount of salt
10.Cover the pot and cook over medium heat for about fifteen minutes
11.Add before serving Just garlic sprouts! Finished product picture.
Tips
① Heat the pan with cold oil and fry the fish without sticking to the pan! Don't turn the fish over immediately after putting it down, wait until it's brown and then turn it over without breaking the skin.
② If you like dark soy sauce, you can replace it with tempeh for a better taste.
③ If you like to add MSG, you can add MSG or chicken essence for seasoning before serving.
④ Millet pepper can be replaced with Hunan red pepper.
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