Health benefits
Crayfish: delay aging, antioxidant, anti-cancer and prevent cancer
Zanthoxylum bungeanum: dehumidification
White sugar: low protein
Ingredients
Crayfish ( 2 pounds ) | Rapeseed oil ( appropriate amount ) |
Ginger ( 3 pieces ) | Scallion ( 3 roots ) |
Garlic ( A handful ) | Panthoxylum bungeanum (appropriate amount ) |
Dried chili pepper ( 4 pieces ) | Fuel consumption ( Moderate amount ) |
White sugar ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
Edible salt ( appropriate amount ) | Cooking wine (appropriate amount) |
How to make garlic crayfish
1.Wash the crayfish and remove the shrimp lines and gills
2.Add onion segments, ginger slices, cooking wine, peppercorns, and dried chili peppers to the pot to remove the smell
3. Boil the crayfish in boiling water for 3 minutes
4.Skim off the foam
5.Pour in rapeseed oil
6. Heat the oil and add minced garlic (note that the rapeseed oil needs to be hot enough to emit big smoke, salad Oil is not needed, minced garlic needs to be put in twice)
7.Put them in separately Use oil, a little sugar, chopped green onion and minced ginger and stir-fry evenly
8.Add minced garlic again
9.Add the crayfish and continue to stir-fry
10.Add chicken essence and light soy sauce and edible salt to taste before serving
11. Finally, it’s time to eat! ! !
Tips
Minced garlic can be boiled with water in advance to avoid burning the pot
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