Pan-fried fish fillet and braised tofu

2024-06-23 17:35:24  Views 2 Comments 0

Health benefits

Tofu: detoxification
Red pepper: appetizer, digestion
Ginger: reduce qi and stop vomiting, resolve phlegm and cough, and dispel cold Solution table

Ingredients

Oil ( 6 grams )
Snapper fillet ( 200g )
Tofu ( 300g )
Peas ( 100g )
Red pepper ( 1/4 pieces )
Ginger ( 2 pieces )
Scallions ( 1 root )
Cilantro ( 1 root )
Salt ( 6 grams )
Oyster sauce ( 6 grams )
Light soy sauce ( 3 grams )
Zanthoxylum bungeanum ( 2 grams )
Starch ( 3 grams )
Cooking wine ( 3 grams )

Recipe of pan-fried fish fillet and braised tofu

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    1. Prepare the ingredients.Snapper fillet, tofu, peas, red pepper, ginger and garlic.

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    2. Cut the snapper into rectangles, add seasoning wine, light soy sauce, oyster sauce, and salt , pepper powder, starch pickled.

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    3. Add the onion and ginger, mix well and marinate for 10 minutes.

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    4. Heat hot water in a pot, blanch the peas, remove from the pot and set aside.

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    5. Boil water in a pot, blanch the tofu cubes and set aside.

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    6.Cut the vegetables and set aside, and when everything is ready, you can start making them.

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    7. Pour oil into the pot and heat until 50% hot.

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    8.Add the fish fillets and fry over low heat until brown.

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    9.Turn over and continue frying until brown.After frying, remove the fish fillet and set aside.

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    10. Pour oil into the pot and stir-fry the minced onion and ginger.

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    11.Add peas and tofu and stir-fry evenly.

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    12.Add salt and oyster sauce and stir-fry evenly.

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    13. Pour in 200ml water and bring to a boil over high heat.

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    14.Add the fried fish fillets and simmer over medium-low heat.

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    15. Simmer for 3 minutes, add red pepper, and reduce the juice over medium heat for 1 minute.

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    16.Sprinkle minced coriander before serving and turn off the heat.

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    17. The dishes are cooked.

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    18.A delicious plate of pan-fried fish fillet and braised tofu is on the table!

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    19. Here is another picture of the finished product.

Tips

Be careful when stir-frying to avoid breaking up the fish fillets, which will not look good overall!

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