Blanched Broccoli

2024-06-23 17:35:36  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( One )
Dried prawns ( 10 pieces )
Salad oil ( One spoon )
Boiled juice ( One spoon )
Salt ( 2 grams )
Garlic ( 2 cloves )

How to cook broccoli

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    1. Let’s take a look at the finished product first.

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    2.Ingredients preparation.

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    3. Cut the broccoli into small pieces and soak in water for a while.

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    4. Wash the dried shrimps and soak them in appropriate amount of clean water for a while.Dice garlic

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    5. Boil an appropriate amount of boiling water, put 2 grams of salt in the water, and a little salad oil.Cook the broccoli for half a minute.

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    6. Remove and install on a plate.

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    7. Heat the pan, add a spoonful of salad oil, add garlic granules, and stir-fry quickly.Fragrance

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    8. Add the dried shrimps, stir-fry, and add the water used to soak the dried shrimps..

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    9.Put in a spoonful of boiled juice

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    10.As soon as the sauce boils, turn off the heat.If you like spicy food, you can add millet chili, but I didn’t and it got too hot.

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    11. Pour the sauce over the broccoli.

Tips

Just blanch the broccoli for half a minute.Don't waste the water used to soak the dried shrimps.Add it to the sauce and it will be very delicious.

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