Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Green shrimp ( 10 ) | Broccoli ( 1 pill ) |
Cooking wine ( a little ) | Salt ( appropriate amount ) |
Oyster sauce ( 1 tablespoon ) | Pepper ( a little ) |
Chicken powder (a little) | Starch ( a little ) |
Edible oil ( appropriate amount ) |
How to stir-fry shrimps with broccoli
1. Prepare the ingredients.
2. Break the broccoli into small florets, wash and set aside.
3.Clean the prawns and remove their heads and skins.
4.Slit from the back (do not cut) to remove the shrimp line.
5.All processed.Add a little cooking wine, salt and pepper to mix well, add a little starch to mix well, and marinate for 5 minutes.
6. Cut the ginger into shreds and mince the garlic.
7. Boil water in a pot, add broccoli and blanch for 40 seconds, drain.It's been too cold.
8. Control the moisture and set aside.
9. Use the water used to blanch broccoli to blanch the shrimps and remove them when they change color.
10. Add appropriate amount of oil to the wok and heat it, add shredded ginger and minced garlic and sauté until fragrant.
11.Pour in the blanched broccoli
12.Pour in the blanched shrimp and broccoli and stir-fry over high heat.
13.Add oyster sauce.
14.Appropriate amount of salt and a little chicken powder, stir-fry evenly.
15.A delicious stir-fried broccoli and shrimp is on the table!
16.Tastes good!
17.Picture of the finished product.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
