Health benefits
Bass: nourishes the kidneys
Asparagus: clears away heat
Ingredients
Perch ( 4 slices ) | Asparagus ( 4 roots ) |
cherry tomatoes ( 2 pieces ) | Cracked pepper ( 2g ) |
Salt ( 2g ) | Oreo virgin olive oil ( 15g ) |
| Cooking wine ( 10g ) | Flour ( 50g ) |
How to make pan-fried sea bass
1. Add salt and cooking wine to the seabass segments
2.Add Lemon
3.Add light soy sauce and crushed black pepper, mix well, and marinate for 10 minutes
4.Add Oreo native olive oil into the pot
5. Bass is full of flour
6.Fry until both sides are golden
7.Out of the pot
Tips
Fry over medium-low heat until crispy on the outside and tender on the inside
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
