Health effects
Fungus: stop bleeding
Carrot: strengthen the spleen
Yam: stop diarrhea and strengthen the spleen
Ingredients
Fish fillets (appropriate amount) | Agaric ( Moderate amount ) |
Carrot (appropriate amount) | Yam (appropriate amount) div> |
Green onion segments (appropriate amount) | Oil ( appropriate amount ) |
Salt ( Adequate amount ) | Starch ( Appropriate amount ) |
Fried fish with yam How to make fish fillets
1. Prepare the fish fillets, You can buy ready-made directly.
2. Prepare the ingredients, add some starch to the fish fillets, add some salt, and mix well.
3.Pour oil into the pot, at least twice, more oil is needed.
4.Add the fish fillets, do not pound them around, push them to spread.
5. Soak the fish fillets in the oil for a while until they become soft.
6.After it is ready, take it out from the pot and remove the oil.
7.Put the base oil in the pot, add the green onions and saute until fragrant.
8.Saute for a while, then add other side dishes.
9. Stir fry for a while and add salt.
10.When it is dry, add a little water, add some oil before taking it out of the pot, vegetable bright oil.
11. High heat to reduce the juice and serve.
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