Health benefits
Pomfret: protect liver, enhance immunity, delay aging
Ingredients
Pompano ( 5 ) | Ginger Garlic pepper ( appropriate amount ) |
Millet spicy ( 2 pieces ) | Green onions ( One section ) |
Cooking wine ( One tablespoon ) | Fuel consumption ( one scoop ) |
| Light soy sauce ( One spoon ) | Dark soy sauce ( A little ) |
White pepper ( One gram ) | Laba garlic ( appropriate amount ) |
Rapeseed oil ( One tablespoon ) |
Recipe of braised pomfret
1. Prepare the ingredients, wash and cut the pomfret into cubes.
2. Cut ginger, garlic, scallions, millet into small pieces.
3. Heat a pan, add a spoonful of rapeseed oil, and when the oil is hot, add ginger and garlic Spicy green onions and millet, stir-fry quickly to bring out the aroma
4.Add the pomfret and stir-fry slowly Evenly
5.Put in a spoonful of cooking wine
6.Light soy sauce
7.Fuel consumption
8.老草
9.My little secret recipe is to add the Laba garlic juice that I soaked myself.The juice is very sweet, so I don’t add sugar.
10. Add white pepper powder, appropriate amount of water to cover the pomfret, and keep it on fire.Do not cover the pot until the water boils.This is my second little secret.
11. The fire continued for about 8 minutes.The pomfret is a bit small, so if the fish is bigger, it will take a few minutes longer.Remove the pomfret, leaving the juice in the pan.
12. Heat until the juice is thick and pour over the pomfret.
13. Very delicious! Try it if you like!
Tips
Two little secrets, one is to add Laba garlic with juice.Second, do not cover the pot directly.Wait for the water to boil before covering it again, which can remove the fishy smell very well.
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