Health benefits
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Coriander: clear up rash
Peanut oil: delay aging, Antioxidant, anti-cancer and anti-cancer
Food ingredients
Fresh fish ( 1kg ) | Garlic ( 100g ) |
Spicy millet ( 3 pieces ) | |
Garlic cloves ( 3 pieces ) | Ginger ( 10 grams ) |
Cilantro ( appropriate amount ) | Fresh lemon ( 1 piece ) |
Peanut oil ( 30mI ) | Xiabuxiabu Hot Pot Base material ( 1 pack ) |
How to make braised fish
1.Get one Finished product picture.
2. Wash the side dishes and set aside.
3. Prepare a pack of Xiabuxiabu hot pot base.
4. Wash and drain the fish and cut into pieces.
5.The side dishes are all cut.
6. Dry the fish body with kitchen paper.
7. Heat the oil in the pan, wipe the fish body with dry flour and fry it in the pan.
8.Add ginger slices.
9. Fry one side until brown, turn over and continue frying the other side.
10. Fry until both sides are golden brown.
11. Turn on the high heat and put in the cooking wine and spicy millet.
12.Add garlic slices.
13.Add boiling water to cover half of the fish body.
14. Boil water and add a pack of Xiabuxiabu hot pot base.
15. Continue to wait for the soup base to boil.
16.Add garlic sprouts.
17.Add garlic stems.
18.Add lemon slices, cover the pot and simmer for ten minutes.
19.Open the lid and add the garlic leaves.
20.The fire is over.
21. Take out the pot and sprinkle with coriander, and a spicy and fragrant braised fish is completed.
Tips
1.Dry the body of the fish and put it into the pan with flour to prevent it from frying easily.
2.Fry slowly over low heat, turning over less.
3.There is no need to add any seasoning to the fish with hot pot base.
4.The fish is relatively large and not tasty.Can be marinated with salt half an hour in advance.
5.If you like the soup to be juicier, add more water.
6.The fish is relatively large and can be cut with a flower knife for better taste.
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