Health benefits
Potatoes: detoxification
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Sichuan peppercorns: dehumidification
Ingredients
Prawns ( 6 ) | Lotus root slices ( 100g ) |
Potatoes ( 1 ) | Broccoli ( 100g ) |
Crab sticks ( 4 sticks ) | Flour ( appropriate amount ) |
Salt (appropriate amount) | Onions ( a little ) |
Ginger slices ( a little ) | Garlic cloves ( appropriate amount ) |
Panthoxylum bungeanum ( appropriate amount ) | Red oil bean paste ( 2 tsp ) |
Light soy sauce ( Moderate amount ) | White sugar ( 2 spoons ) |
Chicken essence ( A little ) | White sesame seeds ( A little ) |
How to make assorted shrimps in fragrant pot
1. Slice the lotus root, cut the potatoes into strips, and cut the broccoli into small florets.Repeat with flour and water Wash clean.
2. Cut the crab stick into two pieces from the middle.
3. Heat oil in the pot and dip the prawns with the shrimp lines removed into the flour.Put into the oil pan, fry until crispy on the outside and tender on the inside, remove and control the oil.
4. Fry lotus root slices and potato strips until golden in color, remove and drain the oil.
5. Fry the broccoli until it is broken and maintain a crisp and tender taste.Crab sticks are lightly fried.
6. Heat oil in a wok, add onions, garlic cloves, ginger slices, Sichuan peppercorns, stir-fry until fragrant.
7.Put in 2 tablespoons of red bean paste and stir-fry until fragrant.
8.Add a little salt, chicken essence, light soy sauce, and sugar, and stir-fry until flavourful.
9.Pour in all the fried ingredients.
10. Stir fry quickly and evenly to incorporate the flavor.
11. Serve on a plate and sprinkle with white sesame seeds.Finished product.
Tips
1.All ingredients are processed with oil.
2.Pay attention to the heat: the shrimp should be crispy on the outside and tender on the inside, the broccoli should be crispy and tender, and the potato strips and lotus root slices should be golden in color.
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