Health Benefits
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Soy sauce: enriches blood, protects teeth, protects bones
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Red Pomfret ( 1 ) | Onions ( 5 grams ) |
Ginger ( 5 grams ) | Garlic ( 5 grams ) |
Oil ( 10g ) | Salt ( 5g ) |
Cooking wine ( 5g ) | Soy sauce ( 5 grams ) |
Pepper ( 3 grams ) | White sugar ( 2 grams ) |
How to cook braised red pomfret
1.Open the belly of the red pomfret, remove the internal organs, gills and scales, and clean them.
2. Prepare onions, ginger and garlic, and cut the fish into pieces.
3. Marinate with salt, pepper and cooking wine for 5 minutes.
4. Heat a dry pan, add oil, add ginger and garlic, and add the red pomfret Fry until golden brown on both sides.
5. Add water and bring to a boil over high heat, add appropriate amount of salt, sugar and soy sauce to adjust color and seasoning.
6. Turn to low heat and simmer for 3 minutes, add green onions.
7. Take it out of the pot and put it on a plate.
8. Here is a picture of the finished product, thank you for watching!
Tips
Fry the fish over medium heat, don't turn it over in a hurry, shake the bottom of the pan gently if you are worried about sticking it.Flip one side over and fry the other side.
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