Health benefits
Shrimp: protect liver, enhance immunity, delay aging
Leek: disperse blood stasis
Ingredients
Shrimp ( 13 ) | Chives ( 250g ) |
Ginger ( 1 piece ) | Garlic ( 4 cloves ) |
Salt ( 2 grams ) | Vegetable oil ( 10g ) |
Ginger and Scallion Cooking Wine ( 2g ) |
1.Prepare the ingredients: shrimp, leeks, ginger, garlic
2. Remove the shrimp glands and shells from the shrimp, and wash them with water
3.Add 2 grams of ginger and green onion Cooking wine and marinate for ten minutes
4. Peel the garlic and cut into slices.slices
5.Soak the leeks in water and clean them
7.Heat the pan and pour 10 grams of vegetable oil
8. Heat the oil until medium cooked, add ginger and garlic, and sauté until fragrant
9.Then add the shrimps and stir-fry quickly until they change color
10.After the shrimp changes color, pour in Stir-fry the leeks together
11. Stir-fry until the leeks are broken and add 2 grams of salt
12. Stir until evenly flavored, then turn off the heat
13.Put it into the plate in layers
14.The fried leeks with shrimps are ready
15.Finished picture
6.Cut the washed leeks into segments
Tips
1.Add ginger and scallion cooking wine to the shrimps to remove the fishy smell
2.When stir-frying, use high heat.Add salt when the leeks are raw, which can avoid the loss of food nutrients
3.Add salt before cooking.Salt can reduce the sodium content of the food itself
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