Health benefits
Onions: detoxification
Lettuce: heat-clearing
Strawberries: heat-relieving, heat-clearing
Ingredients
Sea bass ( 1 ) | Onion ( Half ) |
Minced garlic ( 1 head ) | Ginger slices ( appropriate amount ) |
Lettuce ( appropriate amount ) | Strawberry (appropriate amount) |
Dark soy sauce ( half spoon ) | Cooking wine ( 1 spoon ) |
Cumin barbecue ingredients ( 2 tablespoons ) | Cooking oil ( appropriate amount ) |
How to make garlic grilled seabass
1. Prepare a fresh to fresh Sangu sea bass and simply clean it with clean water one time.
2.Use kitchen paper towels to wipe off excess water on the fish.
3. Move the knife diagonally on the fish a few times to facilitate the flavor.
4.Add a spoonful of cooking wine and a few slices of ginger to remove the smell.
5.Add half a spoonful of braised soy sauce and spread evenly, adding a base color.
6.Add minced garlic that has been minced in advance, about the amount of a head of garlic.
7.Add 2 tablespoons of cumin-flavored barbecue seasoning.
8. Spread evenly and marinate for half an hour.
9. Put a layer of oil paper on the baking sheet and evenly spread onion shreds.
10. Place the marinated grilled fish on the onions.
11. After preheating the oven, bake at 200 degrees for 15 minutes.
12. Sprinkle appropriate amount of chopped green onion on the grilled seabass.
13. Place the grilled seabass on the lettuce and garnish with some strawberries.
14. Take a bite and taste it.The outside is charred and the inside is tender, and the meat is thick and juicy.
Tips
When marinating, place minced garlic and other seasonings under the belly of the fish or omit them to prevent them from becoming bitter when roasted.
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