Health benefits
Pomfret: protect liver, enhance immunity, delay aging
Colorful pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Onions: Detoxification
Ingredients
Pompano ( 450g ) | Colored pepper (appropriate amount) |
Onions ( Moderate amount ) | Ginger slices ( appropriate amount ) |
Garlic ( Appropriate amount ) | Ginger powder ( 1 spoon ) |
Five-spice powder ( 1 spoon ) | Fish vanilla ( appropriate amount ) |
Panthoxylum bungeanum (appropriate amount ) | Four ( Appropriate amount ) |
Light soy sauce ( 2 spoons ) | Cooking wine ( 1 spoon ) |
Oyster sauce ( 2 spoons ) | Vinegar ( 1 spoon ) |
Dark soy sauce ( 1 spoon ) | Starch ( 1 spoon span> ) |
Table salt ( appropriate amount ) | White sugar ( 1 spoon ) |
Oyster sauce ( 2 spoons ) | Edible oil ( appropriate amount ) |
Clear water ( 5 spoons ) |
How to make pomfret with sauce
1. Prepare a bag of East China Sea pomfret and clean it.
2.Remove the tail and fins and cut into small pieces.
3.Add appropriate amount of cooking wine, light soy sauce, ginger slices, salt, ginger powder and allspice powder Mix well and marinate for 20 minutes.
4.One spoonful of vinegar, one spoonful of dark soy sauce, two spoons of oyster sauce, two spoons of light soy sauce , one spoonful of sugar, one spoonful of starch, and five spoons of water, stir evenly to make a bowl of sauce.
5.Cut some onions and colored peppers.
6. Coat the marinated pomfret evenly with a layer of flour.
7. When the oil is 60 to 70% hot, deep-fry until the surface turns yellow and then serve.
8.In another pan, add onions, ginger, garlic and peppercorns and sauté until fragrant.
9.Add the fish pieces and stir-fry evenly.
10.Add the prepared sauce.
11. Stir fry quickly and evenly so that each piece of fish is evenly coated with the sauce.
12.Add colored pepper cubes and fish herbs.
13. Stir quickly and evenly.
Tips
You can marinate the fish a little longer to make it more flavorful.
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