Health benefits
White sugar: low protein
Ingredients
Squid tentacles ( 500g ) | Garlic yellow ( 300g ) |
Water ( appropriate amount ) | Cooking oil ( 1 spoon ) |
Sesame oil ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
Cooking wine ( 1 spoon + 1 spoon ) | Minced onion, ginger and garlic ( Appropriate amount ) |
White sugar ( 1 spoon ) | Salt ( 1 spoon ) |
How to fry squid tentacles with garlic
1. Wash the squid.
2. Wash and cut off the yellow garlic.
3. Cooking wine and soy sauce.
4. Add a spoonful of cooking wine and blanched water, and prepare another spoonful for cooking.Set aside light soy sauce.
5. One spoon each of sugar and salt.
6. Boil cold water, blanch the squid tentacles for one minute, remove and control the water and set aside.
7.In a pan, sauté the onion, ginger and garlic until fragrant.
8. Add garlic and stir-fry.
9.Add light soy sauce.
10.Add cooking wine.
11.Add sugar.
12.Add salt.
13. Add the squid tentacles and stir well.
14. Stir-fry evenly, finally add sesame oil and stir-fry well and turn off the heat.
15.Install the disk.
16. Nutritious and delicious.
Tips
When blanching, wait for the water to boil and then add the squid tentacles, one minute.
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