Health benefits
Sardines: protect liver, enhance immunity, delay aging
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Sardines ( 2 pounds ) | Flour ( appropriate amount ) |
Salt and pepper powder ( An appropriate amount ) | Salt ( An appropriate amount ) |
White wine ( appropriate amount ) | Eggs ( 1 ) |
Edible oil (appropriate amount) | Five-spice powder ( appropriate amount ) |
How to make dry-fried sardines (air fryer version)
1.Wash the sardines in water and marinate them with white wine and salt to remove the fishy smell
2.Pour in five-spice powder, salt and pepper powder, salt, and cooking wine and stir evenly
3.Pour in the eggs and stir evenly
4.Pour in the flour and stir evenly
5.Put the flour-coated sardines into the air fryer
6. Spray oil on the surface
7.Air fryer 200 degrees 20 minutes p>
8.Turn over halfway
9.Sprinkle salt and pepper after serving
10.One more
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
