Health benefits
Cucumber: clear away heat
Eggs: enhance immunity, protect eyes and improve vision
Shrimp: protect liver, enhance immunity, Delay aging
Ingredients
Cucumber ( 2 ) | Eggs ( 5 ) |
Shrimp ( 500g ) | Wood fungus ( 250g ) |
Ginger ( 5 pieces ) | Salt ( 1 spoon ) |
Olive oil ( 1 spoon ) |
Low-fat and low-calorie~How to make scrambled eggs with cucumber and fungus
1.Preparation materials: shrimp, eggs, fungus, cucumber
3. Cut the cucumber into strips, remove some of the pulp, and cut into small pieces for later use
4.Beat the eggs with salt
5. Heat the oil in a pan, ( During weight loss, remember to use olive oil) Fry the eggs first and set aside
6.Fry the shrimps
7. Fried eggs Shrimps for later use
8. Stir-fried fungus again
9.Add cucumber, salt and stir-fry evenly
10.Finally, pour in eggs and shrimps, and add some light soy sauce
11.Plate and eat
12. Low-fat and low-calorie scrambled eggs with cucumber and fungus are ready.
2. Wash the shrimps, remove their heads and shells, then open their backs and remove their strings, marinate with ginger and a little salt Made, it can remove the fishy smell and make it easy to absorb the flavor.(During weight loss, it is best not to use cooking wine)
Tips
You can also blanch the fungus in water to make it easier to cook.
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