Health benefits
Lettuce: clear away heat
Soybean sprouts: low in protein
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Fish ( 1 ) | Lotus root ( 1 ) |
Lettuce ( half ) | Black fungus ( appropriate amount span> ) |
Soybean sprouts ( appropriate amount ) | Green onions (appropriate amount) |
Ginger ( 1 ) | Garlic ( 1 piece ) |
Dried chili pepper ( 3 pieces ) | Oil ( appropriate amount ) |
Cooking wine (appropriate amount) | Salt ( appropriate amount ) |
MSG (appropriate amount) | Cornstarch ( appropriate amount ) |
Oyster sauce ( appropriate amount ) | Black pepper (appropriate amount) |
Egg white (no yolk) ( 1 ) |
How to cook fish fillets
1.Prepare as much food as you want.
2. Cut the onion, ginger, garlic and dried chili into small pieces.
3.After washing the fish, chop the head first.Separate fish meat and bones.
4. Cut the meat on both sides of the fish into fillets, wash them, and add cornstarch, Salt, egg white, cooking wine, black pepper, mix well and marinate and set aside.
5. Heat oil in a pan, add fish heads and bones to cooking wine and stir-fry, add ginger and garlic Then heat the water, add oyster sauce, soy sauce, salt, MSG and cook.(If there is bean paste, you can also add it)
6. Add the vegetables and cook them Remove the fish bones and vegetables and put them in a basin, then add the marinated fish fillets to the pot and cook.
7. Finally, pour all the fish fillets into the basin and sprinkle garlic in the basin.Chopped green onions, dried chilies, heat oil in a pot, pour the hot oil into a basin, and you're done.
Tips
You have to be patient in everything and follow your mood.
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