Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Pangasius ( 2 ) | Lemon ( 2 pieces ) |
Light soy sauce ( 1 spoon ) | Pepper ( 1 spoon ) |
Lemon juice ( 1 piece ) | Salt ( 1 spoon ) |
How to make pan-fried pangasius
1.Preparation materials: pangasius, lemon
2. will After washing the pangasius, cut it into pieces and use kitchen paper to absorb excess water, then put it in a bowl and set aside.
3. Add light soy sauce, salt, pepper, lemon juice, stir evenly, and marinate 20 minutes.
4. Heat oil in a pan, add olive oil, and fry over medium-low heat until both sides are golden brown That’s it.
5.Plate and serve
6.Golden fish pieces, charred on the outside and tender on the inside, drizzled with lemon juice, extremely delicious
Tips
Be sure to use medium to low heat when frying.For non-stick pans, be sure not to set the heat too high, otherwise it will burn.
When turning the fish pieces, you must move slowly.The fish meat will fall apart easily if it is relatively fresh and tender.
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