Health benefits
Crucian carp: strengthens the spleen
Peanut oil: delays aging, antioxidant, anti-cancer and prevents cancer
Pepper: nourishes blood, protects the body Teeth, protect bones
Food ingredients
crucian carp ( two ) | Ginger (appropriate amount) |
Garlic cloves ( Several ) | Peanut oil ( Appropriate amount ) |
Rock sugar ( Appropriate amount span> ) | Cooking wine ( 30ml ) |
Barbecue ingredients ( Two spoons ) | Flour ( Adequate amount ) |
Pepper (a small spoonful) | Light soy sauce ( 20 ml ) |
Recipe for braised crucian carp
1. Let the fresh fish sit for two hours after processing.
2. Prepare ingredients.A small handful of coriander, a piece of ginger, and some garlic cloves.
3. Heat the pan with cold oil and add half a spoonful of salt to prevent sticking.
4.After drying the fresh fish with kitchen paper, dip the fish in dry flour.
5.Put it into the pan and fry.
6. Fry until both sides are golden brown, add appropriate amount of ginger.
7.Put in appropriate amount of cooking wine.
8.Put in the prepared sauce.Make a sauce with light soy sauce, pepper, rock sugar and barbecue ingredients, and add half a bowl of water.
9.Bring to a low heat.
10. Add minced garlic and simmer for 5 minutes.
11. Drain the soup and add the coriander segments.
12.Put it on the plate, and a delicious and fragrant braised fish is completed.
Tips
The body of the fish should be wiped dry and dipped in dry flour to prevent it from sticking to the pan.When frying fish, be sure to use low heat and shake the pot gently.After the oil is hot, you can add a small amount of salt to prevent the fish from sticking to the pan.No MSG or oyster sauce is added, the wild crucian carp itself is very delicious.
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