Health benefits
Herring: Protect liver, enhance immunity, delay aging
Ingredients
Herring ( 400g ) | Purple garlic ( 2 pieces ) |
Scallions ( 2 pieces ) | Vida Mei Zhenpin Cooking Wine ( 30ml ) |
Vida Extra Virgin Stir-fried Vegetable Soy Sauce ( 15ml ) | Water ( 150 grams ) |
How to braise fish cubes with garlic
2.Place peeled garlic on the bottom of the pot
3.Put washed herring pieces on top
4.Pour in 2 spoons (30 ml) of Wei Da Mei Zhenpin cooking wine
5.Pour in 1 spoon (15 ml) of Flavored Virgin Stir-fried Light Soy Sauce
6.Pour in 150 ml of water
7. Cover the pot and bring to a boil, then simmer over medium-low heat Cook for 8 minutes
8.Open the lid and expose the fish bones, which means the fish is cooked
9.Finally sprinkle with chopped green onion and turn off the heat
10. Just a spoonful of light soy sauce can make the fish taste delicious without using too much seasoning
1.Prepare ingredients: Select the middle section of herring, wash and cut into pieces, peel the purple garlic
Tips
Stir-fry fish without adding oil, pass The stew method with a temperature of about 100 degrees can better retain the original nutrients of the ingredients.Adding a spoonful of light soy sauce instead of salt makes the fish more delicious
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