Day 3 of trying the Mediterranean diet | Stir-fried shrimp with garlic and onions

2024-06-23 18:16:20  Views 2 Comments 0

Health benefits

Onions: detoxification
Soy sauce: nourishing blood, protecting teeth, protecting bones

Ingredients

Soy sauce ( 1 spoon )
Tiger head shrimp ( 8 )
Onion ( Half )
Garlic ( 2 petals )
Olive oil ( appropriate amount )
Salt ( Half teaspoon )

Day 3 of trying the Mediterranean diet丨How to make stir-fried shrimp with garlic and onions

  • Day 3 of trying the Mediterranean diet丨Illustration of how to make fried shrimps with garlic and onions 1

    1.Prepare the ingredients

  • Day 3 of trying the Mediterranean diet丨Illustration of how to make fried shrimps with garlic and onions 2

    2.Chop garlic and onion

  • Day 3 of trying the Mediterranean diet丨Illustration of how to make fried shrimps with garlic and onions 3

    3.Pour olive oil into the pot

  • Day 3 of trying the Mediterranean diet丨Illustration of how to make fried shrimps with garlic and onions 4

    4.Put the shrimp in and fry first

  • Day 3 of trying the Mediterranean diet丨Illustration of how to make stir-fried shrimps with garlic, onions and onions 5

    5.Drain both sides until golden and set aside

  • Day 3 of trying the Mediterranean diet丨Illustration of how to make fried shrimps with garlic and onions 6

    6.Don’t wash the pot, just put the onions in and fry

  • 7. Saute the onions until they are a little soft, then add the shrimp and garlic

  • Day 3 of trying the Mediterranean diet丨Illustration of how to make stir-fried shrimp with garlic and onions 8

    8.Half a spoonful of salt

  • Day 3 of trying the Mediterranean diet丨Illustration of how to make fried shrimps with garlic and onions 9

    9.About 1 tablespoon of soy sauce

  • Day 3 of trying the Mediterranean diet | Illustration of how to make stir-fried shrimp with garlic, onions and onions 10

    10.Add water and stir evenly until the onions are soft

  • Day 3 of trying the Mediterranean diet丨Illustration of how to make fried shrimps with garlic and onions 11

    11. Remove the juice from the pot over high heat

Tips

Onions, garlic, shrimp, and olive oil are all common ingredients in the Mediterranean diet.I use these ingredients in a Chinese way Cooking, huge huge huge delicious! ! !

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