Health benefits
French beans: low in protein
Soy sauce: nourishing blood, protecting teeth, protecting bones
Ingredients
Green beans ( 300g ) | Seafood Mushroom ( 50g ) |
Shrimp ( 100g ) | Olive oil ( 20ml ) |
Steamed fish with soy sauce ( 10ml ) | Soy sauce ( 1 spoon ) |
Salt ( 1 spoon ) |
Day 2 of trying the Mediterranean diet | One-pot stir-fry of shrimps, seafood, mushrooms and green beans
1.Prepare the ingredients
2.Pour some olive oil into the pot, not too much, just enough to moisten the pot
3.Put the green beans in first and stir Stir-fry
4. Fried green beans After it is a bit soft, add the shrimp and seafood mushrooms
5.Stir fry until the shrimp changes color slightly
6.Add steamed fish with soy sauce, soy sauce, salt and water
7.Cook soft green beans
8.Out of the pot
Tips
In the Mediterranean diet structure, each meal needs olive oil, vegetables, and an appropriate amount of seafood.I made it according to the Mediterranean diet structure and combined with my own taste.With some adjustments, it is rich in nutrients and more suitable for Chinese stomachs!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
