Health benefits
Shrimp: protect liver, enhance immunity, delay aging
Field snail: clear away heat, clear away heat
Squid: dispel wind and remove dampness, Diuretic and Tonglin
Ingredients
Basic shrimp ( 1 catty ) | Snail ( 1 catty ) |
Fish fillet ( 1 catty ) | Squid ( 2 ) |
Jellyfish ( 1 bag ) | Clam ( 1 catty ) |
Razor clam ( 1 catty ) | Snail ( 1 catty ) |
| Oysters ( 16 ) | Green vegetables ( 10 pieces ) |
Enoki mushrooms ( half a catty ) | Soybean sprouts ( Five cents ) |
Tofu skin ( One piece ) | Oil, sesame oil (appropriate amount) |
Salt ( Moderate amount ) | Salt and pepper ( Moderate amount ) |
Onion, ginger and garlic cooking wine ( appropriate amount )div> | Fuel consumption (appropriate amount) |
Doubanjiang (appropriate amount) | Chili sauce ( appropriate amount ) |
Soybean paste ( Appropriate amount ) | Purified water ( Appropriate amount ) |
Chili powder ( appropriate amount ) | |
Hoisin sauce ( appropriate amount ) |
Seafood master's recipe
1.Wash the green vegetables, add a little salt and a drop of sesame oil and blanch them in water (put on a plate)
2. Wash and blanch the tofu skin (plate it)
3.Wash the soybean sprouts and add peanut oil.Heat the oil, add millet pepper, soybean sprouts, stir-fry in oil (serve on a plate)
4. Enoki mushrooms Wash and steam (plate)
5. Wash the squid, add a little salt and a drop of sesame oil and blanch it., add a little salt and pepper and fry until cooked (serve on a plate)
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
