Health benefits
Asparagus: clears away heat
Pepper: nourishes blood, protects teeth, protects bones
Sesame oil: delays aging, antioxidant, antioxidant Cancer prevention
Food ingredients
Longli Fish ( 50g ) | Asparagus ( 4 roots ) |
Garlic ( 10 grams ) | Salt ( 2 grams ) |
Pepper ( 1g ) | Starch ( 5g ) |
Sesame oil ( 5 grams ) | Chicken Essence ( 1g ) |
How to make Garlic Asparagus and Longli Fish Fillet
1. Slice the fish fillets, add 1g of salt, 1g of pepper, 5g of starch and mix well, then add 5g of sesame oil, mix well and marinate for ten minutes
2. Boil the pot, turn on low heat, and add the fish Slices, cook until white and take out
3.Pot Add oil, add garlic slices and fry till yellow
4.Put Add asparagus segments and stir-fry until raw
5.Put in Just stir-fry fish fillets, 1g of salt, and 1g of chicken essence~
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
