Health benefits
Yellow croaker: protect liver, enhance immunity, delay aging
Soba noodles: delay aging, antioxidant, anti-cancer and prevent cancerPepper: enrich blood, protect teeth, protect bones
Ingredients
Yellow croaker ( 1 ) | Soba noodles ( 80g ) |
Onion segments ( 4, 5 segments ) | Ginger slices ( 4, 5 slices ) |
Salt ( appropriate amount ) | Cooking wine ( Appropriate amount ) |
Pepper ( Appropriate amount ) | Olive oil ( appropriate amount ) |
Pak choi (appropriate amount) | Wolfberry (decoration) ( A small amount ) |
Green (decoration) ( a small amount ) |
How to make braised yellow croaker noodles
1. A good yellow croaker, with the head, tail and bones separated,
2. Cut the fish into slices,
3.Add salt, cooking wine, onion and ginger and marinate for 10 minutes,
4. Heat a pan with a little oil and fry the fish head, fish tail and fish steak, and sprinkle with green onion and ginger.
5.Cook in cooking wine, pour in appropriate amount of boiling water,
6. Boil for 10 minutes, strain out the soup,
7. Boil the soba noodles and take them out,
8.Add cabbage and fish fillets, take them out when the fish fillets turn white,
9. The seasoning only requires salt and pepper,
10.Plate the fish and noodles, and top with the fish Soup,
11. Wolfberry and green embellishment, perfect! Ha ha!
Tips
Heat the pan and fry the fish!
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