Stir-fried Asparagus, Carrots and Shrimp

2024-06-23 18:28:48  Views 2 Comments 0

Health benefits

Carrots: Strengthen the spleen

Ingredients

Fresh shrimps ( 12 pieces )
3 asparagus ( 75g )
Carrot ( 1 root )
Corn germ oil ( 15g )
Walnut oil ( 10g )
Chopped green onion ( 10g )
Salt ( 3g )

Asparagus How to make fried carrots and shrimps

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    1.Prepare the main ingredients : 12 fresh shrimps, 75 grams of asparagus, 1 carrot.

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    2. Preparation of auxiliary materials: 3 grams of salt, 15 grams of corn germ oil, 10 grams of walnut oil , 10 grams of chopped green onion.

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    3.Pinch off the heads and tails of the prawns, pick out the shrimp threads, clean them and set aside.

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    4. Wash the carrots, peel them, cut them into small strips, and set aside.

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    5. Wash the asparagus, cut into 2 cm long segments, and set aside.

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    6.Put cold oil in a cold pot, heat it and add chopped green onion and sauté until fragrant.

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    7.Add the shrimp and stir-fry.

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    8.After the shrimp turns red and curls into a ball, add carrots and asparagus.stir fry.

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    9. Stir-fry for about 3 minutes.When it is basically cooked, add walnut oil to enhance the fragrance!

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    10.Place it on a plate and eat!

Tips

Do not fry this dish for too long to avoid damaging the nutrients!

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