
Health benefits
Carrots: Strengthen the spleen
Ingredients
Fresh shrimps ( 12 pieces ) | 3 asparagus ( 75g ) |
Carrot ( 1 root ) | Corn germ oil ( 15g ) | Walnut oil ( 10g ) | Chopped green onion ( 10g ) |
Salt ( 3g ) |
Asparagus How to make fried carrots and shrimps

1.Prepare the main ingredients : 12 fresh shrimps, 75 grams of asparagus, 1 carrot.

2. Preparation of auxiliary materials: 3 grams of salt, 15 grams of corn germ oil, 10 grams of walnut oil , 10 grams of chopped green onion.

3.Pinch off the heads and tails of the prawns, pick out the shrimp threads, clean them and set aside.

4. Wash the carrots, peel them, cut them into small strips, and set aside.

5. Wash the asparagus, cut into 2 cm long segments, and set aside.

6.Put cold oil in a cold pot, heat it and add chopped green onion and sauté until fragrant.

7.Add the shrimp and stir-fry.

8.After the shrimp turns red and curls into a ball, add carrots and asparagus.stir fry.

9. Stir-fry for about 3 minutes.When it is basically cooked, add walnut oil to enhance the fragrance!

10.Place it on a plate and eat!
Tips
Do not fry this dish for too long to avoid damaging the nutrients!
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