Health benefits
Sea cucumber: stop bleeding
Soy sauce: nourish blood, protect teeth, protect bones
White sugar: low in protein
Ingredients
Lactone Tofu ( 1 box ) | Chicken breast ( Half piece ) |
| Tenderloin ( A small piece ) | Longli fish( Half piece ) |
Sea cucumber ( Three ) | Cuttlefish flower ( appropriate amount ) |
Scallop meat (whole scallop) ( Moderate amount ) | Mushrooms ( Moderate amount ) |
| Shrimp ( appropriate amount ) | Starch ( enough Amount ) |
Salt ( A little ) | Whole egg liquid ( appropriate amount ) | Onion, ginger and garlic (appropriate amount) | Soy sauce (appropriate amount) |
Cooking wine ( appropriate amount ) | MSG ( a little ) |
White sugar ( a little ) | Oyster sauce ( appropriate amount ) |
| Pepper ( a little ) | Cooked oil ( A little ) |
Gorgon juice ( A little ) | Sesame oil ( a little ) |
How to make Bazhen Tofu
2. Slice the tenderloin, Put chicken breasts, shrimps, and diced fish into a basin, add salt and mix well, add whole egg liquid and mix well, add starch, mix well, and make a paste
3. Pour water into the pot, add mushrooms, cuttlefish flowers, scallop meat and sea cucumber and blanch them.After the water boils, remove and drain
4.Cut the tofu into eight pieces and coat them with starch
5. Heat the oil in a pan.When the oil temperature is 50% hot, add the tofu.Once the tofu skin becomes hard, remove it and control the oil.
6.When the oil temperature is 30 to 40% hot, add the sizing ingredients (the ingredients in the second step) to quickly spread and cook
7.Put in the auxiliary ingredients (the ingredients in the third step) and drain them out
8.Leave the bottom oil in the pot, simmer the onion, ginger and garlic
9.Cook in soy sauce, cooking wine, salt, monosodium glutamate, sugar, oyster sauce, pepper and add a little less water to make soup
10. Add all the ingredients and stir-fry evenly, pour in the gravy, add cooked oil (bright oil), and serve before serving Add a few drops of sesame oil and serve
1.Prepare chicken breast slices, tenderloin slices, longli fish slices, sea cucumbers soaked in advance and cut into slices, cuttlefish flowers, mushrooms Mushrooms (fresh mushrooms and king oyster mushrooms are acceptable), shrimps are reserved
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