
Health benefits
Potatoes: Detoxification
Carrots: Strengthening the spleen
Celery: Low protein
Ingredients
Qingjiang fish ( 1 piece (1-2 pounds) ) | Potatoes ( 2 small pieces (60 grams) ) |
Carrot ( 1 root (30g) ) | Celery ( 1 piece (20 grams) ) |
Laxseed oil ( 15g ) | Oil consumption ( 10g ) |
Braised soy sauce ( 8g ) | White sugar ( 5 grams ) |
Salt ( 5 grams ) | Salt and pepper ( 2 grams ) |
Red wine ( 15g ) | Onions ( 15g ) |
Ginger ( 20 grams ) | Garlic ( 20 grams ) |
Panthoxylum bungeanum ( 10g ) | Star anise ( 10g ) |
Cumin ( 10g ) | Millet pepper ( 4 pieces ) |
Lemon ( Half one ) |
How to grill Qingjiang fish in air fryer

1. 1 Qingjiang fish bought from the aquatic product market with its internal organs and gills processed

2.Chop the fish into four pieces to make it more flavorful.

3. Prepare vegetables, wash the celery and remove the leaves, set aside, put the carrots Wash and peel the potatoes and set aside.Wash and peel the potatoes and set aside.

4. Cut the celery into 2cm pieces, cut the carrots and potatoes into cubes and set aside.

5. Prepare the seasoning.

6.And these seasonings.

7. Chop the onion, ginger, garlic and millet pepper; slice the lemon; Soak peppercorns, star anise, and cumin in a small bowl with boiling water until fragrant.Set aside.

8. Chop the onion, garlic slices, ginger slices, millet pepper, lemon Put the slices and the seasoning water soaked in a small bowl into the fish basin, and add oil, red wine, salt, white sugar, linseed oil, and braised soy sauce.

9. Wear gloves, stir evenly, and marinate the fish pieces for 1 hour.

10.Put the salt and pepper into the chopped vegetables and stir evenly.

11. Place baking aluminum foil at the bottom of the air fryer and evenly put the pickled steak.Arrange the vegetables around the fish pieces.

12.Select the grilled fish button (usually 18_20 minutes).

13.After 10 minutes, take out the baking pan, remove the vegetables, and turn the fish over noodles and bake for another 10 minutes.

14. Take the finished product out of the pot, place it on a plate, and put the roasted vegetables on the plate Set up inside.You can enjoy the delicious food!
Tips
Bake for 10 minutes first and take out the vegetables.This will not cause the vegetables to roast for too long, but also make the fish have the aroma of vegetables.
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