Stir-fried yam and shrimps

2024-06-23 18:33:52  Views 2 Comments 0

Health benefits

Carrots: Strengthen the spleen
Shrimp: Protect the liver, enhance immunity, delay aging
Green peppers: Enhance immunity, anti-aging Oxidation, anti-cancer and anti-cancer

Food ingredients

Iron Bar Yam ( Half Root )
Carrot ( Half root )
Basic Shrimp ( 10 )
Green pepper ( Half )
Wood fungus ( A handful )
Cooking wine ( appropriate amount )
Salt ( appropriate amount )
Oil ( appropriate amount )
Starch water ( appropriate amount )
Onions ( Appropriate amount )
Garlic ( Appropriate amount )

How to stir-fry shrimps with yam

  • Illustration of how to make fried yam and shrimp 1

    1.Peel the shells and devein the shrimps, add appropriate amount of cooking wine and marinate for a while

  • Illustration of how to make fried yam and shrimps 2

    2. Soak the fungus in cold water and wash it thoroughly

  • Illustration of how to make fried yam and shrimps 3

    3.Peel and slice yam and soak in water

  • Yam Illustration of how to make fried shrimps 4

    4.Wash and slice the carrots, press them into star shapes with a mold, and cut the green pepper into pieces

  • Stir-fried yam and shrimps Illustration of how to do it 5

    5.Chop garlic and green onions

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    6. Boil water in a pot, put the yam, Blanch fungus, carrots, and shrimp until fresh, remove and set aside

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    7. Heat the oil in a pan.Add onions and garlic and sauté until fragrant

  • Illustration of how to stir-fry yam and shrimps 8

    8.Add yam, fungus, carrot and shrimp and stir-fry p>

  • Illustration of how to make fried yam and shrimps 9

    9.Add green pepper and stir-fry evenly

  • Illustration of how to make fried yam and shrimps 10

    10.Add a small spoonful of salt to taste

  • Yam Illustration of how to make fried shrimps 11

    11.Add an appropriate amount of cooking wine to remove the fishy smell and increase the aroma

  • Illustration of how to stir-fry yam and shrimp 12

    12.Add 15 grams of starch and mix with water Stir-fry evenly

  • Illustration of how to stir-fry yam and shrimp 13

    13. A refreshing and nutritious yam fried shrimp is ready.了

  • Illustration of how to make fried yam and shrimps 14

    14.Finished picture!

  • Illustration of how to make fried yam and shrimps 15

    15.Finished picture!

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