Health benefits
Herring: Protect liver, enhance immunity, delay aging
Ingredients
Herring ( 300g ) | Ginger ( 10 grams ) |
Scallions ( 5 grams ) | Olive oil ( 10ml ) |
Light soy sauce ( 1 spoon ) | Dark soy sauce ( 1 spoon ) |
Cooking wine ( 2 spoons ) | Water ( 200ml ) |
How to cook braised fish
1. Prepare ingredients: wash herring and cut into thick pieces.Ginger slices
2.Pour 10ml olive oil into the pot
4.Fry the herring pieces for a while
5. Turn the fish pieces over, add green onions, and saute until fragrant
6. Pour 2 spoons of cooking wine
7.Pour in 1 spoonful of dark soy sauce
8.Pour in 1 spoon of light soy sauce
-
9.Pour in 200ml of water, cover and simmer for 5 minutes
10.Open the lid, turn the fish over and continue to simmer for 5 minutes.Open the lid again and the fish will tighten to indicate it is cooked
11.After serving, you can garnish with some coriander or not
3.Add ginger slices and use the ginger slices to spread olive oil evenly in the pot
Tips
The first culprit of obesity is sugar, so there is no sugar in this dish, but if you like something sweet, you can Add some sugar appropriately to make the taste more delicious
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
