Health benefits
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Tofu: detoxifies
Mushrooms: enhances immunity
Ingredients
Grass carp ( 一 ) | Bean sprouts ( appropriate amount ) |
Green vegetables (appropriate amount) | Tofu (appropriate amount span> ) |
Bean curd ( appropriate amount ) | Mushrooms (appropriate amount) |
Onion, ginger and garlic (appropriate amount ) | Dried Sichuan peppercorns (appropriate amount) |
Pixian County Douban ( appropriate amount ) | Hot pot base ( a small piece ) |
Cooking wine ( a little ) | Pepper ( ) |
Salt ( ) | Chicken essence ( ) |
Thirteen Incense ( ) | Fuel consumption ( ) | Egg ( One ) | Sugar ( a spoonful ) |
Recipe for Old Bowl Fish
1.Clean the fish, marinate it with a little cooking wine, onions, ginger, garlic, pepper, and cooking oil.After marinating for 20 minutes, add an egg and cornstarch
2.Prepare the side dishes needed for making fish
Wash the bean sprouts, wash the vegetables, cut the tofu into pieces, tear the mushrooms into strips, and cut the tofu skin Silk
3. Heat oil in a pot until it is 60% hot, deep-fry until brown and remove
4. Leave a little base oil in the pot, heat the oil, sauté the onion, ginger and garlic until fragrant, add A little Pixian watercress, and a small piece of hot pot base, stir-fry the base and add an appropriate amount of boiling water.
5. Use a slotted spoon to remove the residue, add salt, chicken essence, and oyster sauce to taste.Add the prepared side dishes and blanch until cooked, remove into a large bowl and set aside
6.Then add fish block, cook for 3 to 5 minutes, add a small spoonful of sugar when it is out of the pot, and put it on top of the side dishes (with soup)
7.Pour a little oil into the pot, add dried chilies and Sichuan peppercorns cut into sections, pour the oil on the fish, and sprinkle with coriander
Tips
1.The longer the marinating time, the more delicious the fish will be
2.Remember to add eggs when pickling fish, which will make the fish tender and smooth
3.Stir-fry the Pixian bean paste hot pot ingredients over low heat
4.Add salt to the pickled fish, add salt to the sauce, and add soup Put less salt in the end
5.If you are pursuing color, you can only put egg whites, I just want to avoid waste
6.Don’t keep turning the fish pieces over after they are put into the pot to make them fragile
7.Use high temperature when frying fish Fry in oil (high temperature), you can re-fry if you have extra time
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