Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Eggs ( 1 ) | Chicken breast ( 1 piece ) |
Chinese cabbage sum ( 1 small handful ) | Salt ( appropriate amount ) |
Sesame oil ( appropriate amount ) | Pepper (appropriate amount) |
Ginger ( 1 small piece ) | Wolfberry ( appropriate amount ) |
Chicken Meatball Soup ~ A recipe that people who want to lose fat have seen in the past
1. Wash the chicken breasts, remove the fascia, and cut into small pieces.
2. Cut a small piece of ginger into everything, it doesn’t matter what shape it is.Pour into a cooking cup along with the chicken breasts.
3. Crack in an egg and add a little salt and pepper Season.
4. Mine is a Michu wall breaker, customized Gear speed 6, 1 minute, actually finished in less than 1 minute.You should adjust the time according to your machine and the specific amount of ingredients.In short, chicken breasts are easy to smash, so you don’t need to set the time too long.
5. Take out the chicken puree and set aside.
6.Because chicken breast is raw meat, it is recommended to use high temperature after beating.Clean it once.My Michu wall-breaking machine comes with a high-temperature cleaning function.If you don’t have it, remember to scald it with boiling water.
7. Add a little cooking wine to the chicken puree and stir evenly in one direction , you can wear disposable gloves, it will be more comfortable to use your hands.Add water in small amounts several times and beat vigorously in one direction.Finally, add a little cornstarch and mix well.This kind of chicken meatballs will be more tender.
8. Wash and set aside.
9. Boil a pot of water without waiting for the water to boil.While squeezing the balls, I dropped them.Squeeze the meatballs from the tiger's mouth as shown in the picture, use a spoon with the other hand to scoop up the meatballs from the bottom of the tiger's mouth and put them into the water.
10. Bring to a boil over high heat, skim off the foam, and wait for the meatballs to float.It's already cooked.At this time, season with appropriate amount of salt.
11.Put in the side dishes you washed previously.It can also be other vegetables, including tomatoes and radishes.You can also add a little wolfberry to enrich the color and nutrition.
12. After the pot is hot, pour a little sesame oil on it and sprinkle a little more Pepper adds flavor and flavor.
Tips
1.If you make a lot of meat at one time and need to freeze it for storage, you should first cook and shape the meatballs, drain off the excess water, and then put them in the refrigerator.
2.It is best to wash the cooking cup at high temperature after processing raw meat.My Michu wall-breaking machine comes with a high-temperature cleaning function.If you don’t have this function, remember to scald it with boiling water.
3.The chicken puree should be stirred thoroughly.You can add a little water during the whipping process.The chicken meatballs will be more tender after eating the water.
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