Health benefits
Herring: Protect liver, enhance immunity, delay aging
Ingredients
Green eggplant ( 300g ) | Herring ( 500g ) |
Ginger ( 10g ) | Onions ( 10 grams ) |
June Fresh Premium Original Soy Sauce ( 2 spoons ) | June fresh braised soy sauce ( 2 spoons ) |
Wei Da Mei Zhenpin cooking wine ( 2 spoons ) | Water ( 200ml ) |
Chongming green eggplant fish stew
1. Prepare ingredients: wash and cut green eggplants, wash and cut herring, slice ginger
2. Heat the pot first and put ginger slices into the pot
3.Put the herring pieces into the pot and fry for a while to allow the fat in the fish to seep out
4.Pour in 2 spoons of cooking wine to remove the fishy smell
5.Pour in 2 tablespoons of dark soy sauce (braised soy sauce)
6.Pour in 2 tablespoons of light soy sauce (original soy sauce)
7. Gently stir evenly to coat the fish with the sauce
8.Put it in the wash Clean green eggplant pieces and stir-fry evenly
9.Pour in 200ml of water
10.Cover and simmer over high heat for 10 minutes
11.Open the lid and flip it gently to make the coloring more even
12.Finally sprinkle with chopped green onion and turn off the heat
13.A special dish
Tips
This dish is seasoned with soy sauce.Soy sauce contains salt, so there is no need to add salt, otherwise the taste will be stronger.
Choose the middle part of the herring, which contains more fat, so it is not fried when cooking, but is heated and fried to seep out the fat in the fish, making it healthier
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