Health benefits
Bass: kidney nourishing
Ingredients
Fresh mint ( 50g ) | Sea bass ( 1 piece ) |
Salt ( a little ) | Steamed fish soy sauce (appropriate amount) |
Cooking oil ( appropriate amount ) |
How to make mint seabass
1. Bass wash After cleaning, cut both sides into flower knives, sprinkle with a little salt and rub evenly on both sides, marinate for about half an hour
2.Pick and wash the mint, drain and set aside
3. Rinse the marinated seabass and drain.Dry moisture
4. Spread a layer of mint on the plate and add the seabass
5.Cover the fish with a layer of mint, leave a small part of the mint aside, and then pour in the steamed fish soy sauce
6.Put it into a pot of boiling water, cover the pot and steam over high heat for 10 minutes
7.Wash the wolfberry and set aside
8. Take out the steamed seabass, remove the mint and discard
9. Then spread the remaining mint on the fish and add the wolfberry
10. Heat oil in a pan When it starts to smoke, pour it on the bass
11.Serve and serve
12.Finished product picture
Tips
Mint is fresh and elegant, with a rich aroma.The seabass is tender and delicious.The fragrance of mint is added to blend together.No need for extra The seasoning is already delicious, so healthy and unhealthy, or children and postpartum mothers can eat it.
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