Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Fern root powder ( 100g ) | Spinach ( 100g ) |
Millet pepper ( 1 piece ) | Salt ( appropriate amount ) |
Garlic ( appropriate amount ) | White sugar ( a little ) |
MSG ( A little ) | Light soy sauce ( a little ) |
mature vinegar ( appropriate amount ) | Freshly fried pepper oil ( appropriate amount ) |
How to mix spinach with fern root powder
1. Soak the fern root powder in water in advance to soften it.
2.Put it into the pot and cook until there is no hard core and turn off the heat.
3. Fish for eight cool drinks and throw them into boiling water to cool down.
4. Blanch the spinach for 30 seconds.
5. Drain the spinach and fern root powder and put them into a plate.Mortar
6.Put garlic, salt, sugar and MSG into a garlic mortar and pound into a paste.Mud-like.
7.Add a little light soy sauce and an appropriate amount of mature vinegar, and stir evenly.
8. Pour the prepared garlic sauce into the plate and add some rice pepper lock up.
9. Heat the oil in the wok, add Sichuan peppercorns and fry until fragrant, take out.
10. Pour it on top while it is hot and mix well.
11.Finished product.Spicy and sour, smooth and refreshing.
Tips
1.Bracken root powder can only be cooked freshly.Because the texture is hard, simmer over low heat until there is no hard core.
2.Because it is eaten directly cold, it must be cooled with cold boiled water to ensure food hygiene.
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